Physiotherapy during pregnancy can help with a variety of physical issues that can arise during this time, including:
Pain:
Physiotherapists can help with pain in the lower back, hips, pelvis, and upper back. They can also help with pain from carpal tunnel syndrome, which can cause numbness, tingling, weakness, and pain in the hands.
Mobility:
Physiotherapists can help with mobility issues caused by swelling, joint pain, or joint loosening.
Posture:
Physiotherapists can help improve posture, which can help with heartburn and nausea.
Pelvic floor:
Physiotherapists can help with pelvic floor exercises and education to help with postnatal recovery.
Breathing:
Physiotherapists can help with breathing techniques to help manage pain and stay calm during labor and delivery.
Massage:
Physiotherapists can offer prenatal massage to help relax muscles, improve circulation, and reduce stress.
Hydrotherapy:
Physiotherapists can offer hydrotherapy, or water therapy, to help reduce swelling and improve circulation.